There is a lot of confusion around the use of CBD oil and anxiety. Some people believe that CBD oil is a miracle cure for anxiety, while others claim that it does nothing to help.
So, what is the truth? How does CBD oil work to reduce symptoms of anxiety? What are the different ways that CBD oil can be used to treat anxiety?
And what research is behind this treatment method?
What Is CBD Oil
CBD oil is a natural remedy that can help reduce anxiety. It is made from cannabis plants and does not include THC, which is the part that makes people high.
CBD oil has been shown to be well-tolerated and safe for human consumption in multiple studies, making it a promising therapy for those suffering from anxiety symptoms.
How CBD Oil Works to Reduce Symptoms of Anxiety
The mechanism that causes a reduction in anxiety symptoms via CBD use is not fully understood, but it is thought that the oil works by interacting with the endocannabinoid system.
This system is responsible for regulating a variety of physiological processes, including mood and anxiety. The oil may help to boost levels of serotonin and other neurotransmitters, which can help to reduce anxiety.
Additionally, CBD oil is known to have anti-inflammatory and antioxidant properties, which may also help to reduce symptoms.
The Different Ways that CBD Oil Can Be Used to Treat Anxiety
There are a variety of ways to consume CBD oil in order to treat anxiety. In addition to taking it orally in the form of a tincture or capsule, people can add it to food or drink, apply it topically to the skin, or vape it using a vape pen.
Each method has its own set of benefits and drawbacks.
Taking CBD oil orally is the most common way to use it. This can be done by swallowing a tincture or capsule, or by adding the oil to food or drink. When taken orally, CBD is absorbed through the digestive system and enters the bloodstream.
This method is easy to use and is relatively fast-acting. However, some people may experience gastrointestinal side effects such as nausea, vomiting, or diarrhea.
Another way to take CBD oil is by applying it topically to the skin. This can be done using a cream or lotion that contains CBD oil. When applied topically, CBD is absorbed through the skin and enters the bloodstream.
This method is effective in treating localized pain or inflammation and is a good option for those who do not want to ingest CBD oil. However, some people may experience skin irritation when using topical CBD products.
The third way to consume CBD oil is by vaping it using a vape pen. When vaped, CBD is absorbed into the lungs and enters the bloodstream.
This method is fast-acting and provides immediate relief from anxiety symptoms. However, some people may find vaping CBD oil unpleasant or uncomfortable. Additionally, vaping can be expensive in comparison to other methods of consuming CBD oil
What Research Backs Up the Use of CBD Oil for Anxiety?
The use of CBD oil for anxiety has been the subject of several scientific studies. A 2011 study published in the journal Neuropsychopharmacology found that CBD oil was effective in reducing anxiety symptoms in patients with social anxiety disorder. The study participants were given either CBD oil or a placebo, and those who received the CBD oil had significantly reduced anxiety symptoms.
A 2021 study published in the journal of Cannabis Research found that CBD oil was effective in reducing anxiety, stress, and sleep problems even with low doses.
These studies provide evidence that CBD oil is an effective treatment for anxiety symptoms.
The side effects of CBD oil and how to minimize them
CBD oil is legal in the United States and can be purchased online or in stores. The World Health Organization (WHO) has stated that CBD oil is safe and does not cause any adverse side effects.
However, it is not currently regulated by the FDA so it is important to purchase CBD oil from a reputable source to ensure that it is high-quality and THC-free. One of the popular suppliers that provide an effective and clean CBD mixture is CFAH.
The side effects of CBD oil are generally mild and can be minimized by starting with a low dose and gradually increasing it as needed. Some potential side effects include drowsiness, diarrhea, and changes in appetite or weight.
CBD oil should not be used by pregnant or breastfeeding women, or by those who are taking medications that interact with it. It is always best to consult a doctor before starting to use CBD oil, especially if you are taking medication or have any health conditions.
Conclusion
CBD oil is a natural remedy that has been shown to be effective in reducing the symptoms of anxiety. There are a variety of ways to take CBD oil, each with its own set of benefits and drawbacks and will depend on your personal preferences.
It is important to purchase CBD oil from a reputable source and to start with a low dose and gradually increase it as needed. As always, consult with your doctor before starting to use CBD oil for anxiety.
